I really enjoyed Bellicose cardio kickboxing and bootcamp! The instructors were motivating and welcoming, and the community had such great energy.
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Body Blast Boot Camp
A high-intensity circuit workout to finish the week strong. Calisthenics, bodyweight training, cardio and strength, in a fun, supportive room.
Ages 14+45 minutesCircuit trainingNo martial arts experience needed
Body Blast Boot Camp
Finish the week strong
Body Blast by Bellicose is a high-intensity circuit workout designed to challenge your body in a fun, supportive environment. Classes combine calisthenics, bodyweight exercises, cardio and strength training to improve fitness and keep workouts fresh.
It is not a martial arts class, so there is nothing to learn before you start. Just show up, work hard and leave better than you came in.
In class
What to expect
- Circuits that mix strength, cardio and bodyweight work
- Equipment like rings, bands and sandbags
- Coaching that scales every exercise to you
- A group that pushes you to finish
01
Strength
Bodyweight and loaded movements build muscle you can use.
02
Conditioning
Short, hard intervals push your engine further every week.
03
Community
Training together is more fun, and much harder to skip.
Google reviews
Don’t take our word for it
Bellicose is rated 4.9 out of 5 on Google. More reviews
As for adult classes, I enjoy their Self-defense class, Brazilian Jiu Jitsu, Thai Kickboxing, and Body Blast (Boot Camp). They also have special events for kids every now and then, their favorite was NERF WARS!
I was in the Army and needed something fun to get me back into the groove. This was just what I needed. They really are like family now and they push me to my limits when I try to slack lol.
FAQ
Body Blast Boot Camp: your questions
Anything else, call (240) 286-5219 and a coach will help.
Do I need to know martial arts?
No. Body Blast is a fitness class, with no martial arts experience needed.
How hard is it?
It is high intensity, and every exercise can be scaled up or down to your level.
How long is class?
Forty-five minutes.
Can I combine it with Cardio Kickboxing?
Yes. Plenty of members do both. Ask us at your free class.
Keep exploring
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Free trial class
Try Body Blast Boot Camp free
Come see the room for yourself. Beginners are welcome at any time, and a coach will walk you through everything in your first class.
- Real instructors, led by a US Martial Arts Hall of Fame inductee
- Classes for ages 3 and up, from first-timers to competitors
- Near the Crofton bowling alley, with plenty of parking
Your first class is free
Tell us who’s training and we’ll save you a spot on the mat.