The martial artists running the class will wear you out in a span of 45 minutes, which is the highest value proposition for me.
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Cardio Kickboxing
Forty-five minutes. Every muscle. Striking combinations, conditioning and upbeat music, coached by certified instructors who meet you at your level and then push you past it.
Ages 14+45 minutesAll fitness levelsCertified coaches
Cardio Kickboxing
The workout people actually come back to
Cardio Kickboxing is a high-energy, full-body workout that blends striking combinations and conditioning with upbeat music, light weights and impactful coaching. It is designed for all fitness levels and builds endurance, coordination, strength and confidence.
Members tell us the classes never get repetitive. Coaches bring out sandbags, resistance bands and other equipment to work you differently, show a modification for any movement you need, and keep the room supportive. No judgement, just work.
In class
What a class does for you
- Full-body conditioning in under an hour
- Stress relief through movement
- Better coordination and stamina
- Real striking technique as a bonus
- A fun, supportive fitness community
01
Efficient
A complete workout in 45 minutes makes it easier to come back more often.
02
Scalable
Every move has a modification, so anyone can fit in at their own level.
03
Social
Friends drag you in. The energy keeps you coming back on your own.
Your coaches
Certified. Motivating. Relentless.
Each instructor brings their own style, so the workout never gets stale. All instructors
LB
Lacretia Bell
Cardio Kickboxing
Certified Step, Aerobics and Cardio Kickboxing instructor (ASFA)
CA
Cynthia Adams
Cardio Kickboxing
Certified in Step Aerobics and Cardio Kickboxing (ASFA)
MH
Manny House
Cardio Kickboxing
ISSA Certified Personal Trainer
TB
Teeiree Brown
Cardio Kickboxing
Certified through AAAI/ISMA, focused on personal training and group fitness
Google reviews
Don’t take our word for it
Bellicose is rated 4.9 out of 5 on Google. More reviews
I was very hesitant to try kickboxing, thought it was too hard and would be too much for me. My hesitation was unwarranted because Bellicose is fantastic!! In the beginning, I only came if my friends came, now I go alone if they can’t make it. My confidence and stamina has grown in these few months.
It’s truly a total body workout. What I love best is anyone can fit in at their own comfort level. The instructors are knowledgeable and supportive. They will show you a modification for any movement needed.
FAQ
Cardio Kickboxing: your questions
Anything else, call (240) 286-5219 and a coach will help.
I am not in shape. Is this too hard?
It is designed for all fitness levels. Coaches show a modification for any movement, so you work hard at your own level.
How long is class?
Forty-five minutes, start to finish.
Do I need gloves?
Ask us about gloves when you book your free class.
Can I do this while my kids train?
Yes. Cardio kickboxing runs on the same weeknights as kids classes, so many parents train at the same time as their children.
Keep exploring
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Free trial class
Try Cardio Kickboxing free
Come see the room for yourself. Beginners are welcome at any time, and a coach will walk you through everything in your first class.
- Real instructors, led by a US Martial Arts Hall of Fame inductee
- Classes for ages 3 and up, from first-timers to competitors
- Near the Crofton bowling alley, with plenty of parking
Your first class is free
Tell us who’s training and we’ll save you a spot on the mat.