I’ve been training at Bellicose MMA since I was 13 years old in 2015, and now at 23 I’m still proud to be a part of this amazing community! I currently train in both Jiu Jitsu and Muay Thai, and the coaches are incredibly knowledgeable, supportive, and passionate about what they do.
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Muay Thai Kickboxing
The art of eight limbs, taught properly. Punches, kicks, knees and footwork in a structured, beginner-friendly class, and you never have to fight or spar to take part.
Ages 14+Pad workBoxing + KickboxingSparring optional
Muay Thai Kickboxing
Real striking, no ego
Muay Thai Kickboxing is a beginner-friendly striking program that teaches proper technique, movement, balance and conditioning. Students learn punches, kicks, knees, footwork, defense and combinations in a structured, supportive class.
Our program is inspired by Muay Thai, the national sport of Thailand, and includes practical elements of Boxing and American Kickboxing. Students do not have to fight or spar to participate, and beginners are welcome at any time.
In class
What you get out of it
- A better engine: Muay Thai is a serious workout
- Practical striking skills you can actually use
- Balance, footwork and body mechanics
- Confidence and discipline
- Positive, motivated training partners
01
Technique first
Stance, guard and footwork come before power, so you hit harder and safer.
02
Pad work
Partner and coach pad drills build timing and combinations with real feedback.
03
Your pace
Sparring is optional. Train for fitness, for self-defense, or to test yourself.
Google reviews
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Bellicose is rated 4.9 out of 5 on Google. More reviews
Every session is structured with the perfect balance between technical drills, conditioning, and sparring, which keeps things both really challenging and exciting. Whether you’re a beginner or more advanced, this helps you improve a lot.
As for adult classes, I enjoy their Self-defense class, Brazilian Jiu Jitsu, Thai Kickboxing, and Body Blast (Boot Camp). They also have special events for kids every now and then, their favorite was NERF WARS!
FAQ
Muay Thai Kickboxing: your questions
Anything else, call (240) 286-5219 and a coach will help.
Do I have to spar?
No. Students do not have to fight or spar to participate.
I have never thrown a punch. Can I join?
Yes. Beginners are welcome at any time, and every combination is broken down step by step.
What is the difference between Muay Thai and Cardio Kickboxing?
Muay Thai is a martial art: technique, partner pad work and defense. Cardio Kickboxing is a 45-minute fitness class built on striking combinations and conditioning.
How old do I need to be?
Muay Thai is for ages 14 and up. Younger kids can learn Boxing and Muay Thai fundamentals in the Bully Defense System.
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Free trial class
Try Muay Thai Kickboxing free
Come see the room for yourself. Beginners are welcome at any time, and a coach will walk you through everything in your first class.
- Real instructors, led by a US Martial Arts Hall of Fame inductee
- Classes for ages 3 and up, from first-timers to competitors
- Near the Crofton bowling alley, with plenty of parking
Your first class is free
Tell us who’s training and we’ll save you a spot on the mat.